The Health Systems Summit

(May 2026 in Birmingham, AL)

A brief overview of all inclusions:

  • May 14th - 17th, 2026 in Birmingham, Alabama at the Hilton Garden Inn

  • Your stay, plus transport to & from the airport if you’re flying in are included. Transport to & from destinations over the course of the weekend will be included as well.

  • Thursday night - snacks & refreshments

    Friday - breakfast, lunch, dinner & snacks

    Saturday - breakfast, lunch, dinner & snacks

    Sunday - breakfast

    • 3 workshops

    • 15 minute 1:1 w/ Coach Montel

    • 1 group workout

    • 1 group hike

    • games & drinks available each night

    • swag bags to take home

    • & more

Most people can’t get healthy because they can’t figure out systems that actually work for their lives

You’ve done the "challenges" and the "quick fixes." You know how to work hard—but you’re tired of your health feeling like a second job. But we believe fitness shouldn't be a cycle of starting over. It should be a system that runs in the background of your success.

The Health Systems Summit is the "rocket fuel" for your journey. We aren't just here to give you a workout; we’re here to give you the personalized blueprint to getting the body & health you want & deserve.

Build a Body That Matches Your Ambition.

Stop "grinding" through fitness.

At the Health Systems Summit, we help high-level professionals like you install the four critical pillars of health infrastructure:

Metabolism, Energy, Longevity, and Lifestyle Integration.

The Pillars of the Summit

1. Metabolic Ease (Fat Loss on "Easy Mode")

Forget the "eat less, move more" treadmill. We teach you how to repair and optimize your metabolic rate so that your body naturally leans out without the constant psychological warfare of restrictive dieting.

2. Nutritional ROI (Energy Management)

High-performers cannot afford "brain fog" or mid-afternoon crashes. Learn the specific nutritional frameworks that turn your food into high-octane fuel, ensuring your energy stays stable from the boardroom to the workout, to the kids soccer game to the late nights with your spouse.

3. Sustainable Strength (Building Up, Not Tearing Down)

Most professionals train until they break. We prioritize "Minimum Effective Dose" training—methods that build muscle, improve mobility, and increase your "Training Age" without the joint pain or systemic fatigue of traditional programs.

4. The 40-Year Horizon (Lifestyle Integration)

If you can’t do it for the next 3-4 decades, it’s not a system—it’s a fad. We help you bake these regimens into your existing lifestyle so they become as automated as checking your morning emails.

Why This Isn't Just "Another Retreat"

Most retreats are a temporary escape from your life. The Health Systems Summit is a permanent upgrade to your life.

We aren't here to give you a 3-day "sprint" that leaves you exhausted on Monday morning.

We are here to provide the Rocket Fuel for your journey and the SYSTEM to sustain it. You will leave here with more than just sore muscles; you’ll leave with a calibrated roadmap for the next 30 years.

The High-Touch Selection Process

Because we focus on deep-dive workshops and personalized system design, we limit our cohort to 15 attendees. We currently have 7 spots remaining.

The Enrollment Roadmap:

  1. The Inquiry: Complete the brief 2-minute application below.

  2. The Discovery Call: A brief 1-on-1 to ensure your goals align with our systems-based approach.

  3. The Lock-In: Secure your spot with a deposit. Final headcounts and custom orders are finalized by April 3rd.

Apply below & we’ll chat more.