When: May 14th-17th, 2026

Where: Hilton Garden Inn, Birmingham Alabama

A 3-Day High-Performance Reset for Leaders Who Want Their Health to Finally Match Their Ambition.

Why This Retreat Exists

Most leaders are operating at a fraction of their potential.

They’re successful at work, deeply committed to their families, but secretly:

• Low on energy

• Carrying more weight than they want

• Stressed, inflamed, and inconsistent

• Unsure how to balance health with life’s demands

The Health Systems Summit was designed to fix that.

Over 3 days, you’ll learn the exact systems our top clients use to stay strong, lean, and energized, even during the busiest seasons of life.

This isn’t a “spa retreat.”

It’s a strategic reset to upgrade your physical, mental, and leadership performance.

What You’ll Walk Away With

✔ A personalized 90-Day Health Plan

Built from movement assessments, wellness scans, nutrition coaching, and 1:1 time with your coach.

✔ A system for staying consistent when life gets chaotic

No more restarting every Monday. Learn health systems that actually fit into real life.

✔ Stronger daily routines

Morning routines, nutrition structure, recovery workflows — built for people with a life & real responsibilities, not gym addicts.

✔ A stronger body

We train — safely, intelligently — every morning to build strength, mobility, and metabolic health.

✔ A community of ambitious leaders

Executives, founders, high-performers, all leveling up together. The room is highly vetted & only those that fit the culture of what we want this to be are invited.

Who This Is For

This retreat is built specifically for:

• Men and women in leadership roles

• High performers juggling career + family

• Individuals who want to lose 20–40 lbs of fat

• Those who want better energy, strength, and longevity

• Anyone who’s tired of guessing and ready for a system

THE SUMMIT ITINERARY

THURSDAY — Arrival & Orientation

3:00 PM — Check-in & Registration

6:00–8:00 PM — Meet & Greet Social (Networking + light bites)

9:00 PM — Patio Conversations & Networking

FRIDAY — Lifestyle Systems

5:00 AM — Sunrise Hike

8:00 AM — Breakfast

9:00 AM — Break

11:00 AM — Workshop #1: Putting Together the Right Systems for YOUR Life

12:00 PM — Lunch (Just Greenz)

12:30 PM — Break

2:45–3:30 PM — Workshop #2: Strength Series: Installing Proper Movement Patterns

3:30–4:00 PM — Day 2 Wrap-Up

6:00 PM — Let’s Grill: Barbecue + Fellowship

SATURDAY — Metabolic Systems

5:00 AM — Sunrise Conditioning Workout

8:00 AM — Breakfast

9:00 AM — Fueling Your Performance: Nutrition for High Performers

10:00 AM — Break

10:15–11:00 AM — Mobility & Recovery Session

12:00 PM — Lunch

1:30–3:00 PM — Group Wellness Session

• Body Scans

• Movement Assessments

• 1-on-1 Coaching with Montel Hardin

3:30 PM — Testimonials, Wins, & Next Steps

6:30 PM — Dinner at Texas de Brazil

8:30 PM — Hotel Games & Drinks

SUNDAY — Reflection & Departure

7:30 AM — Breakfast

9:30 AM — Closing Session: “How to Execute on These Systems Over the Next 90 Days”

11:00 AM — Checkout & Farewells

Why This Summit Works

We combine science, strategy, and systems:

★ Strength

Daily movement, pattern training, low-impact conditioning.

★ Nutrition

Fueling for energy, hormones, cognition, fat loss, and longevity.

★ Stress & Recovery

Breathwork, mobility, performance routines.

★ Leadership

You can’t lead at your highest level if your health is off.

★ Community

Accountability accelerates transformation.

Everything ties directly into building your Personalized Health System — something you’ll take home and use for the next 90 days and beyond.

Your Coach

Montel Hardin, Founder of Hardin Athletix

• 8+ years coaching 300+ transformations

• Specializes in helping leaders lose 30+ lbs, regain energy, restore hormones, & build long-term systems

• Speaker for companies and executive teams

You’re learning from someone who’s lived these exact systems — family, business, fatherhood — without sacrificing health.

Location & Experience

Your retreat includes:

• Luxury accommodations

• All training sessions

• All wellness assessments

• All workshops

• Guided hikes

• Breakfast, lunch, & group dinners

• Follow-up resources & 90-day health plan

This is a full-immersion, 360° transformation experience.

After the Retreat: Your 90-Day Health Plan

Every attendee leaves with a customized blueprint:

• Training structure

• Nutrition plan

• Hydration & recovery protocols

• Sleep optimization

• Morning & evening routines

• Weekly accountability structure

• Long-term performance goals

This isn’t a “feel good weekend.”

It’s the reset that changes your next year.