6 weeks to transform your body, mind & habits forever

  • Nutrition Coaching

    6 Weeks of Tasty, Easy to Prep Nutrition Plans to Help You Melt Between 6-12lbs of Body Fat & Increase Energy

  • training programs

    6 Weeks of Fun, Efficient 20 Minute Workouts (Home or Gym) to Help You Tone Up & Build 6-12lbs of Muscle

  • Habit Coaching + Community

    6 Weeks of Transformational Habit Coaching & Community to Help You Become More Consistent Than You’ve Ever Been

Join The 20 Minute Transformation Challenge

“this challenge was the start of me losing 40lbs & getting in the best shape i’ve ever been in.

— Deidra B.

“this 6 week challenge inspired me so much, because coach montel makes getting healthy so easy. as long as you follow what he has laid out, you’ll be so happy with your results.

— Les G. - Dropped 25lbs in 3 months after the 6 week challenge

Clients that started off in my 6 week challenges

  • Phil H.

    Phil was able to lose 5lbs in our 6 week challenge, then continued working with us to lose the next 10 & reveal his abs!

  • letitia s.

    Letitia shed 8lbs in our 6 week challenge, then continued her journey with us & dropped another 27lbs over 3 months!

  • dean s.

    Dean dropped 9lbs in the first 6 weeks, then went on to lose another 91 (yes, ninety-one) pounds over the next year in our program!

I've Seen Enough, Get Me in This Challenge