Deidra’s Experience Dropping 30lbs in 90 Days:
The "Before": Running on Empty
If you looked at Deidra’s calendar, you would say she had zero time to lose weight. She spends 12-hour shifts caring for patients. She comes home to two energetic kids who need her attention. On top of that, she runs her own business.
Like so many high-achieving women, Deidra fell into the "Caregiver Trap." She was pouring into everyone else’s cup—her patients, her clients, her children—while running hers completely dry.
She came to me exhausted, convinced that weight loss was impossible because she didn't have 2 hours a day to meal prep or drive to a gym. She thought her lifestyle was the problem.
The Strategy: Meeting Her Where She Was
We didn't try to force Deidra into a "perfect" fitness routine. A typical 1,200-calorie diet or a 6-day gym split would have failed within a week because it didn't fit her reality.
Instead, we built a protocol around her chaos:
The "No-Prep" Nutrition Plan: Deidra didn't have time to cook. So, we didn't make her. She ate takeout almost every single day for 90 days. We simply taught her how to navigate the menus to prioritize protein and fuel her metabolism, rather than spiking her blood sugar.
The "30-Minute" Rule: We cut the fluff. Deidra trained 3x a week for just 30 minutes from the comfort of her living room. No commute, no waiting for machines. Just high-impact metabolic strength work.
Restoration Over Cardio: Instead of draining her battery with endless cardio, we focused on sleep hygiene and stress management to lower her cortisol levels.
The Transformation
In 90 days, Deidra didn't just lose 30 lbs of body fat. She reclaimed her identity.
She went from surviving on caffeine and adrenaline to having steady, all-day energy for her kids and her business. She proved that you don't need a "perfect" schedule to get incredible results—you just need a strategy that respects your time.
"I used to think I had to pause my life to lose weight. Tash showed me how to make the weight loss fit into the life I already have. I’m eating real food, I’m not spending hours in the gym, and I feel like myself again." — Deidra B.
The Takeaway for You: Deidra didn't have "more time" than you. She just stopped trying to follow rules that weren't written for a woman with her responsibilities.
If you are ready to build a body that can keep up with your business and your babies, let’s talk.