Drop the stubborn fat. Get your energy & drive back. Add years to your life.
You’ve built the respectable career. You’ve built the beautiful family. But somewhere along the way, you lost the energy & drive.
We help busy men like you drop the "Dad Bod," get their drive back, and build a body that looks as capable as they are.
Memos from Montel
Get emails from me every week giving you complete frameworks to burn fat, build muscle & get healthier than ever.
Cecil dropped 20lbs & 7% body fat while traveling weekly for his job.
Deidra - mom, nurse & business owner, was able to drop 30lbs & 8in around the waistline in 90 days
Phil, Father of 3 & Head of Sales at His Company, Drops 15lbs in 60 Days With Home Workouts
Sean dropped 60lbs & revealed his abs while working 50+ hours a week.
China - executive assistant, was able to drop 10lbs, add 4lbs of muscle & 9in around the waistline in 3 months
Shaun drops 70lbs in 11 months while managing his company & having nightly dinners with his wife & 3 kids.
Antonio drops 20lbs in 3 months while transitioning into a new management role.
Kimberly dropped 12lbs of body fat in 2 months
Dean dropped 100lbs over 14 months while managing 100 + staff members & visiting his grandkids every weekend.
Matthew dropped 40lbs in 4 months while traveling 5 days a week for work.
Justina - mom, wife & human resources leader, dropped 12lbs & 6in around the waistline in 90 days
Myron drops 10lbs over 50 days with just 3 workouts a week.
Ryan Drops 23lbs of Body Fat in 4 Months
Tiffney - mom & healthcare professional, dropped 19lbs in 4 months
Jouirdan Droppped 19lbs of Body Fat Over 5 Months
Mike, father of 2 & account executive dropped 28lbs & revealed his abs in 3 months.
Tash dropped 40lbs & added 8lbs of lean muscle in 4 months
CJ traveled to 3 countries in 3 months & dropped 20lbs of body fat in the process.
Shaun dropped 60lbs & revealed his abs in 6 months.
Brooke - mom, wife & sales pro, dropped 17lbs in 4 months
Mike dropped 20lbs of body fat in 2 months.
Phil dropped 10lbs of body fat in 40 days.
Jourdan - mom, wife & management pro, dropped 35lbs, improved her gut health & strength in 4 months
Tyreke dropped 40lbs of body fat in 4 months with a newborn & an auto business.
You Don't Need Another "Diet." You Need A Plan That Fits Your Life.
You know what to do (eat less, move more). But you can’t seem to actually do it. You have client dinners. You have travel. You have stress. Most fitness plans ask you to live like a bodybuilder. That doesn't work for a man with a job and kids.
We do it differently:
We Don't Ban Takeout: We teach you exactly what to order so you can close the deal or enjoy family time without blowing your diet.
We Don't Demand 2 Hours in the Gym: We use 20-40 minute workouts you can do in a hotel room or before the kids wake up.
We Don't Guess: We look at your bloodwork and lifestyle to find out why your energy is low and your metabolism is stuck & fat won’t budge.