Montel Hardin | PT, Strength & Nutrition Coach Since 2017.
I’ve helped over 300 men & women drop fat, build muscle & optimize their health with practical, done for you health systems.
And I’d be happy to do the same for you.
The Health Systems Newsletter
Get emails from me every week giving you complete frameworks to burn fat, build muscle & get healthier than ever.
At Hardin Athletix, we understand that life's demands can take a toll on your well-being.
Whether it's low energy, clothes fitting uncomfortably, declining health, or diminished confidence, these challenges affect both men and women alike.
Our mission is to guide you toward a healthier, more high performing version of yourself.
Cecil dropped 20lbs & 7% body fat while traveling weekly for his job.
Deidra - mom, nurse & business owner, was able to drop 30lbs & 8in around the waistline in 90 days
Phil, Father of 3 & Head of Sales at His Company, Drops 15lbs in 60 Days With Home Workouts
Sean dropped 60lbs & revealed his abs while working 50+ hours a week.
China - executive assistant, was able to drop 10lbs, add 4lbs of muscle & 9in around the waistline in 3 months
Shaun drops 70lbs in 11 months while managing his company & having nightly dinners with his wife & 3 kids.
Antonio drops 20lbs in 3 months while transitioning into a new management role.
Kimberly dropped 12lbs of body fat in 2 months
Dean dropped 100lbs over 14 months while managing 100 + staff members & visiting his grandkids every weekend.
Matthew dropped 40lbs in 4 months while traveling 5 days a week for work.
Justina - mom, wife & human resources leader, dropped 12lbs & 6in around the waistline in 90 days
Myron drops 10lbs over 50 days with just 3 workouts a week.
Ryan Drops 23lbs of Body Fat in 4 Months
Tiffney - mom & healthcare professional, dropped 19lbs in 4 months
Jouirdan Droppped 19lbs of Body Fat Over 5 Months
Mike, father of 2 & account executive dropped 28lbs & revealed his abs in 3 months.
Tash dropped 40lbs & added 8lbs of lean muscle in 4 months
CJ traveled to 3 countries in 3 months & dropped 20lbs of body fat in the process.
Shaun dropped 60lbs & revealed his abs in 6 months.
Brooke - mom, wife & sales pro, dropped 17lbs in 4 months
Mike dropped 20lbs of body fat in 2 months.
Phil dropped 10lbs of body fat in 40 days.
Jourdan - mom, wife & management pro, dropped 35lbs, improved her gut health & strength in 4 months
Tyreke dropped 40lbs of body fat in 4 months with a newborn & an auto business.
Why our Health & Performance Systems WORK
We believe that excelling as a parent, partner, and professional is intrinsically linked to your health.
When you're at your best physically and mentally, every facet of your life benefits. Our approach is built on three pillars:
Our 5 Health & Performance Pillars:
Tailored Training That Fits Your Lifestyle
We don’t do cookie-cutter workouts. Your program is tailored to your goals, your schedule, and the equipment you’ve got access to — whether that’s a full gym, a garage setup, or just dumbbells at home.
Every workout has a purpose — to help you get stronger, leaner, and more athletic, without wasting time.
Real World Nutrition for Real People
No fad diets. No starving. No macro math marathons.
We build your nutrition strategy around what you actually enjoy eating and what’s realistic with your lifestyle — whether you're in the office, on the road, or at home with your family.
You’ll eat in a way that supports fat loss, muscle growth, and energy — without giving up your social life.
Recovery That Fuels Results
At 30+, what you do between workouts matters just as much as what you do in the gym.
We help you improve sleep, manage stress, and build in recovery strategies that keep you feeling fresh — not fried.
Less joint pain, better energy, and faster progress. That’s what smart recovery looks like.
Sustainable Systems
You don’t need another 30-day challenge. You need a system that works now and 6 months from now.
We’ll help you build habits, routines, and mindsets that make staying fit part of your identity — not just another box to check.
This is about more than a transformation. It’s about becoming the healthiest, most capable version of yourself.
Elite Private Community
Connect with high achievers balancing health with thriving careers and personal lives. Gain inspiration and support from those who truly understand your journey.
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Montel Hardin
FOUNDER & HEAD COACH
Montel Hardin is the founder of Hardin Athletix—a health and performance company built to help men and women in the professional world be at their best.
With almost a decade of experience coaching busy professionals, spouses, and parents, Montel has helped hundreds of men & women drop body fat, build lean muscle, and reclaim their energy through simple, proven systems that actually fit their lives.
As a former athlete, husband, and father himself, Montel knows firsthand what it takes to stay consistent under pressure—and he’s on a mission to equip more men & women to lead from the front, both at work and at home.
CLIENT INTERVIEWS
Messages From Clients:
