The efficient fat loss members area

What Guys Are saying about the members area

"This members area is more valuable than programs i've paid $1,000's of dollars for. fun workouts, easy meals. the perfect jump start to getting back in shape."

James G.
"man, at first i didn't think 20 minute workouts would help me that much, but i was wrong! these workouts have been great for helping me build muscle."

Bryan K.
"This members area has been great! I've dropped 21lbs since signing up 4 months ago. Coach montel's instruction works, as long as you'll work too."

Lindsey J.

what’s included

Get 5 different follow along 20 minute workouts every month, to challenge yourself & build lean muscle.

Get 10 different healthy meal ideas + recipes to keep clean eating fun + help you burn fat.

Focus in on a specific lifestyle habit to improve health, every single month.