Check In Day!

Get this form filled out as soon as possible, and as thoroughly as possible EVERY WEDNESDAY!

There are certain habit & biofeedback measures that allow your coach to create the most accurate protocols & adjustments to get you in the best shape of your life. The main metrics & biofeedback we'll be tracking are: 

-Sleep

-Non Exercise Activity

-Stress Management

-Calorie Allotment

-Macronutrient Allotment

-Micronutrient & Hydration

-Mindset