When I first started working out, I tried EVERYTHING. I’d do every machine in the gym, an hour of cardio, all the cool Youtube ab workouts. And I made ZERO progress. I’d spend 2-3 hours a day in the gym & struggled to drop stubborn fat & actually build up some...

Sponsor This NewsletterYou’re wanting to get rid of stubborn fat & improve your health. You’re doing everything the “experts” tell you to do. Work out every day Eat “healthy”Drink water But you’re not seeing the progress you’d like. Fat’s not budging. You’re not...

We’re at the point in the year where you’ve probably hit a wall in your weight loss journey. Saw some initial success in January - February, but it’s slowly fizzled out & now it’s at a dead stop heading into May.There’s 3 reasons for that.Your body has adapted to...