done for you health systems
Specifically crafted for men & women with busy lives, families & high pressure careers.
You don’t need more motivation, you need a better system.
Hardin Athletix helps professionals build a high-performing body through The 5-Pillar Health System:
Metabolism • Muscle • Recovery • Hormones • Lifestyle
Simple. Repeatable. Sustainable.
Built for real life, not perfect conditions.
What We Help You Achieve
(These are the goals we specialize in)
Lose 30-100 lbs of body fat
Build lean, strong, functional muscle
Rebalance hormones & energy
Improve sleep, digestion & recovery
Increase confidence, performance & longevity
Improve mental performance, eliminate brain fog & increase productivity
All without extreme dieting, long workouts, or sacrificing your family or career.
private client transformations:
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Shaun H.
A CEO & father of 2 who was able to strip off 75lbs of body fat, add 17lbs of lean muscle, drop cholesterol meds & optimize testosterone levels in just 14 months.
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China C.
Tech executive, was able to drop 10lbs of body fat & add 5lbs of lean muscle in 3 months eating MORE & training LESS.
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Cecil B.
HR Exec, dropped 20lbs of body fat in 90 days while traveling weekly for work . Training out of hotel gyms & eating out of airports daily.
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Charity W.
HR VP, was able to drop 40lbs of body fat, and get off thyroid & bp meds in just 7 months.
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Dean S.
Head of Nursing, was able to drop 100lbs of body fat & get off of bp meds in 13 months
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Tiffney P.
Medical professional, was able to drop 20lbs of body fat in 3 months while traveling weekly for work
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Phil H.
Sales exec, dropped 10lbs of body fat & in 90 days
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Jordane P
Pharma sales exec, dropped 35lbs & alleviated Chron’s symptoms in 4 months
Our 5 pillar health system
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Optimize energy, blood sugar, cravings, and fat-loss capacity.
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Build strength, physique, and longevity with efficient training.
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Sleep better, reduce stress, regulate your nervous system.
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Improve internal chemistry, nutrient status, and inflammation.
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Design routines, habits, environment, and consistency systems.
Meet The Team
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Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Design Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
We combine science, psychology & systems to transform your health.
✔ Personalized training plan (gym, home, dumbbell-only options)
✔ Metabolism & hormone optimization
✔ Simple, sustainable nutrition system
✔ Daily accountability & weekly check-ins
✔ Habit & lifestyle design
✔ Access to private training app & resources
✔ Direct access to your coach
You don’t get a template — you get a system built around your life.
✅ who we’re For
You’ll love working with us if you’re:
30+ with a demanding job or family
Ready for structure instead of guessing
Sick of yo-yo dieting or inconsistent routines
Wanting to lose 20–40 lbs and keep it off
Needing more energy, confidence, and strength
Open to accountability and coaching
Ready to invest in your health long-term
❌ Who we’re not for
This program is not a fit if you’re:
Looking for a quick fix
Not willing to be coached
Not ready to make small daily changes
Wanting cheap workout templates
Expecting results without action
Unwilling to track habits or communicate
Not open to learning a new system
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